| Water | 10.9g |
| Energy | 370.0kcal |
| Energy | 1548.0kJ |
| Protein | 10.5g |
| Total lipid (fat) | 1.5g |
| Ash | 0.6g |
| Carbohydrate, by difference | 76.5g |
| Fiber, total dietary | 3.8g |
| Sugars, total | 0.2g |
| Sucrose | 0.2g |
| Calcium, Ca | 606.0mg |
| Iron, Fe | 28.6mg |
| Magnesium, Mg | 27.0mg |
| Phosphorus, P | 115.0mg |
| Potassium, K | 120.0mg |
| Sodium, Na | 7.0mg |
| Zinc, Zn | 0.88mg |
| Copper, Cu | 0.206mg |
| Selenium, Se | 20.0??g |
| Vitamin C, total ascorbic acid | 0.0mg |
| Thiamin | 0.5mg |
| Riboflavin | 0.2mg |
| Niacin | 4.2mg |
| Pantothenic acid | 0.518mg |
| Vitamin B-6 | 0.108mg |
| Folate, total | 121.0??g |
| Folic acid | 87.0??g |
| Folate, food | 34.0??g |
| Folate, DFE | 182.0??g |
| Choline, total | 23.1mg |
| Vitamin B-12 | 0.0??g |
| Vitamin B-12, added | 0.0??g |
| Vitamin A, RAE | 0.0??g |
| Retinol | 0.0??g |
| Carotene, beta | 0.0??g |
| Carotene, alpha | 0.0??g |
| Cryptoxanthin, beta | 0.0??g |
| Vitamin A, IU | 0.0IU |
| Lycopene | 0.0??g |
| Lutein + zeaxanthin | 16.0??g |
| Vitamin E (alpha-tocopherol) | 0.11mg |
| Vitamin E, added | 0.0mg |
| Vitamin D (D2 + D3) | 0.0??g |
| Vitamin D | 0.0IU |
| Vitamin K (phylloquinone) | 0.5??g |
| Fatty acids, total saturated | 0.238g |
| 4:0 | 0.0g |
| 6:0 | 0.0g |
| 8:0 | 0.0g |
| 10:0 | 0.0g |
| 12:0 | 0.0g |
| 14:0 | 0.001g |
| 16:0 | 0.223g |
| 18:0 | 0.014g |
| Fatty acids, total monounsaturated | 0.205g |
| 16:1 undifferentiated | 0.005g |
| 18:1 undifferentiated | 0.2g |
| 20:1 | 0.0g |
| 22:1 undifferentiated | 0.0g |
| Fatty acids, total polyunsaturated | 0.829g |
| 18:2 undifferentiated | 0.741g |
| 18:3 undifferentiated | 0.088g |
| 18:4 | 0.0g |
| 20:4 undifferentiated | 0.0g |
| 20:5 n-3 (EPA) | 0.0g |
| 22:5 n-3 (DPA) | 0.0g |
| 22:6 n-3 (DHA) | 0.0g |
| Cholesterol | 0.0mg |
| Tryptophan | 0.145g |
| Threonine | 0.33g |
| Isoleucine | 0.461g |
| Leucine | 0.796g |
| Lysine | 0.271g |
| Methionine | 0.196g |
| Cystine | 0.237g |
| Phenylalanine | 0.568g |
| Tyrosine | 0.334g |
| Valine | 0.51g |
| Arginine | 0.455g |
| Histidine | 0.242g |
| Alanine | 0.367g |
| Aspartic acid | 0.495g |
| Glutamic acid | 3.903g |
| Glycine | 0.406g |
| Proline | 1.285g |
| Serine | 0.593g |
| Alcohol, ethyl | 0.0g |
| Caffeine | 0.0mg |
| Theobromine | 0.0mg |